The Best Exercises You Can Do on a Sit-Up Bench

!±8± The Best Exercises You Can Do on a Sit-Up Bench

I used to use the sit-up bench for sit-ups only, without once considering the fact that the bench might be used for other exercises only. This is part because I thought that sit-ups where sufficient for getting a six pack and part because I wasn't aware of the fact that the abs are made up of more than one muscle group ( I thought the abs were one muscle).

Surprisingly a sit-up is not the best exercise you can do on a sit-up bench - it may even hurt your back if you do it too much or you do it wrongly. The best exercises to do on your sit-up bench, together with the main abs muscles they target, is the traditional crunch - the upper abs; the oblique crunch - the internal and the external oblique's the weighed crunch - the upper abs; the partner toss - the upper and the lower abs and the knee pull ins - the lower abs.

Here is how to do these exercises:

Crunch

Adjust your sit-up bench to an incline that you are comfortable with. Position yourself on the sit-up bench and slowly crunch your shoulders and upper back off the sit-up bench. Don't come all the way up, rather just crunch your upper body up.

Oblique crunch

You perform the oblique crunch the same way as you do the traditional crunch, but instead of crunching straight up, you crunch to the side to targets the obliques.

Weighed crunch

The weighed crunch is the advanced version of the traditional crunch. Do it while holding a weight, either on your chest or above your head with your elbows bent. It makes it more of a challenge and will give you results faster.

Partner toss

The partner toss adjusts the traditional crunch so that it works your upper and your lower abs. Have a partner toss a medicine ball for you while you sit in the sit-up bench, go down into a crunch position, and come up while you throw the ball back to your partner.

Knee pull ins

Adjust your sit-up bench so that is flat at a 90 degree angle to the ground (if possible). Sit on the bench's edge with your hands behind your bum. Slowly extend your legs outwards and slightly downwards and bring them in towards your knees.

These exercises are the best for getting a flat and sexy six pack in no time. Include them in your exercise routine on a regular basis and you will get the best out of your sit-up bench while also targeting your abs the right way.

The Best Exercises You Can Do on a Sit-Up Bench

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Cast Aluminum Combination Boot Instep and Shaft Stretcher

!±8± Cast Aluminum Combination Boot Instep and Shaft Stretcher

Rate : | Price : $190.99 | Post Date : Dec 10, 2011 21:58:04
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The Cast Aluminum Combination Boot Instep and Shaft Stretcher is a high-performance, professional device for stretching the instep of your boot and the shaft. The instep and shaft can both be stretched in one process, or each area can be stretched separately. The Cast Aluminum Combination Boot Instep and Shaft Stretcher gradually stretches the boot shaft and / or the instep and relieves tightness around calf muscles. This heavy-duty product is perfect for the use on Western, Work, and Riding Boots.

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• High Heel Shoe Stretcher, Women's
• Smartwool PhD Ski Medium Socks - Woman's

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How to Break-In New Shoes

!±8± How to Break-In New Shoes

Have you ever experienced buying the perfect pair of shoes for one specific event and when you put it on that day itself, it hurts so much that you'd rather walk barefoot?

Here are some easy ways to stretch out your shoes so that you wouldn't have to sacrifice comfort for looking good.

The most basic way of stretching out your shoe is by wearing them around the house a few days before. This will stretch out your shoe to fit your foot comfortably and it will break them in for the event that you're going to wear them for.

Another method is by using water. What you're going to need is two pieces of small plastic bags. Use the ones that you'd put your sandwiches in. You're also going to need water and a freezer.

The first step to this is to fill a quarter of the plastic bag with water. Do this to both of the plastic bags and insert them into your shoe. Store your shoes in the freezer and wait until the water turns into ice. Water expands when it is in its frozen form so it will also help to stretch your shoe out for a more comfortable fit.

Once the water is frozen leave the shoes out to melt for about twenty minutes. In doing so, it will give you an easier time in removing the ice bags. When the twenty minutes are over, the ice bags should slide right out and your shoes should be more comfortable to wear.

The third method is by using rubbing alcohol. What you're going to need is some rubbing alcohol and a cotton swab. The first step is to apply the alcohol to all the areas on your shoe that needs stretching. Afterwards, wear the shoe for about fifteen minutes. When you're done, the shoe should have stretched to accommodate your foot properly.

If you need it to further stretch out, then, after applying the rubbing alcohol, put on a pair of socks before putting on the shoe. The thickness of the socks will aid in further stretching out your shoe.

Another method is by buying something called Moleskin. Moleskin is a heavy cotton fabric that is sometimes used with adhesives to prevent injuries, caused by friction, to the feet. An example of these kinds of injuries is blisters which are caused by the friction between the shoe and the skin.

Basically, what you're going to need is moleskin which you can purchase at the drugstore. Apply this to the area of the blister or to the area where the friction occurs. This will basically act as a cushion to prevent further damage and injuries.

If all else fails, then go out and get yourself a shoe stretcher. You can probably buy one in a local shoe repair shop. Basically, these are mechanisms specifically designed to help you stretch out your shoes. So, if all the aforementioned home remedies did not work for you, this is probably the one that will.

How to Break-In New Shoes

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To Shoot An Elephant

!±8± To Shoot An Elephant

George Orwell defined a way of witnessing Asia that still remains valid. "To shoot an elephant" is an eye witness account from The Gaza Strip. December 27th, 2008, Operation Cast Lead. 21 days shooting elephants. Urgent, insomniac, dirty, shuddering images from the only foreigners who decided and managed to stay embedded inside Gaza strip ambulances, with Palestinian civilians. George Orwell: "Shooting an elephant" was originally published in New Writing in 1948.

To Shoot An Elephant

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